Light and Easy Chicken Cacciatore {Freezer Meal}

Crispy chicken bites atop a tomato plant-based, veggie-rich sauce are served over whole grain pasta. This healthy and satisfying archetype Italian dish tastes like it'southward been simmering away all 24-hour interval long.

Although this recipe was a little out of my comfort zone, my husband and I (and my neighbor friend, Kelley, who is my trusted gustation-tester) really enjoyed this Light and Easy Chicken Cacciatore. At present it is the week after holiday binge eating, and then I feel obligated to tell you lot that this recipe is depression fat and loaded with veggies. But what I really desire to tell you…

…is nigh the love apple-based, vegetable-rich sauce. Oh my. It reduces down and develops this deep rustic Italian season while it simmers abroad. How tin can something so like shooting fish in a barrel be so complex-tasting? Look, friends, if we're going to consume healthfully in the New Twelvemonth, this dish is what our tastebuds demand–flavour, texture, and a cute dish to boot.

My updated twist on this archetype includes adding in browned chicken chest bites at the finish, assuring the craven doesn't overcook (which was my fault the outset time effectually!) and still retains its crispy texture. Serve over whole grain pasta, brown rice, or quinoa for a healthy, comforting dinner. Don't forget to add a glass of proficient cherry wine for an added "centre healthy" boost.

Bonus: The leftovers are cracking the next day or to freeze for afterwards.

Print

---

Clarification

Crispy craven bites atop a tomato-based, veggie-rich sauce are served over whole grain pasta. This healthy and satisfying classic Italian dish tastes like it's been simmering away all day long.

---

Ingredients

• 4 (about ii lbs) craven breasts, cut into 1 inch pieces
• salt and pepper
• olive oil
• 1/2 loving cup white whole wheat or unbleached flour
• 1 reddish bell pepper, chopped
• 1 green bell pepper, chopped
• 1 large onion, chopped
• 2 large celery stalks, sliced
• 8 ounces white push button mushrooms, trimmed and sliced
• iii cloves garlic, minced
• 1/4 teaspoon scarlet pepper flakes
• one teaspoon dried oregano
• 1 teaspoon stale basil
• Optional: i tablespoon white whole wheat flour
• 1/2 loving cup dry out cerise wine (or dry out white wine or chicken goop)
• i (28 ounce) tin petite diced tomatoes, juice and all
• Cooked pasta, rice, or quinoa, for serving
• Optional: freshly grated Parmesan cheese, fresh chopped Italian parsley

---

Instructions

Make Information technology At present:

1. Season chicken pieces lightly with salt and pepper. Toss with a little olive oil to coat.
2. Add whole wheat flour to a gallon-sized zip top purse. Add craven pieces to the handbag, close, and shake until pieces are coated.
3. Sauté chicken in 1-two tablespoons olive oil over medium-high oestrus until cooked through and browned on all sides, about 5 minutes. Prepare aside.
4. Turn heat downward to medium and swirl 1 tablespoon olive oil in pan. Add together peppers, onion, celery, mushrooms, and garlic, and sauté until they begin to soften, about 5 minutes. Season vegetables with crimson pepper flakes, dried oregano, stale basil, salt and pepper (to taste) while they are cooking.
5. Sprinkle one tablespoon of flour over the vegetables and stir and cook for 1-two minutes. (Notation: Y'all can omit this step, but the sauce will exist thinner.) Add wine and tomatoes to vegetable mixture. Bring to a boil, scraping upwards any bits off the bottom of the pan, and reduce to simmer.
6. Simmer for about thirty minutes, stirring occasionally, until liquid is reduced some and smells fragrant. Taste and adjust seasoning. (Freezing instructions begin here.)
7. Add together craven pieces back into the sauce (or place them on summit of pasta and add sauce over the summit on each individual plate).
8. Serve over whole grain pasta or dark-brown rice with some fresh Parmesan cheese and fresh chopped Italian parsley on top.

Freeze For Later: Follow steps one-6. Let sauce cool, then stir in the chicken. Identify in a freezer pocketbook or container, making certain to squeeze out any air and seal tightly. Label and freeze for up to 3 months. Prepare From Frozen: Thaw the sauce and chicken overnight in the refrigerator. Warm in a medium saucepan over low oestrus on the stovetop, stirring regularly. Serve as directed in pace 8.

ane cup 334 five.two one thousand 191.5 mg 7.seven g 27.iv g 4.2 one thousand 39.three thou 110.9 mg

mckinlaynant1987.blogspot.com

Source: https://thrivinghomeblog.com/light-and-easy-chicken-cacciatore-freezer-meal/

Share this post